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Diet Tip #1 – Never Be Hungry
Most people think that being on a diet means you need to learn how to be hungry. That’s a HUGE mistake. Hunger is the #1 enemy of a successful diet. To successfully lose a lot of weight, your thinking,...
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Diet, Coffee and Diet Coke
Diet Coke isn’t healthy for you and neither is coffee. Caffeine can increase your heart rate and blood pressure. And the artificial sweeteners are not that healthy either. But you know what… screw it....
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Diet Tip #2: The 15 Minute Rule
15 minutes ago I was CRAZY HUNGRY. I just finished my small afternoon meal (1/4 bowl of cornflakes and yogurt – 130 calories) and it was no way near enough. And then the inner dialog started… Lizard...
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How to train yourself to stop snacking
In my experience, addiction is rooted in Pavlovian behavior. I’ll explain… I noticed it when I quit smoking (Yes, Yes, I was also a smoker). The first challenge was getting rid of the nicotine...
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Why the REAL Diet Happens on the Weekend
On any given weekday I have a very strict (some may say boring) routine. I get up and drink coffee Eat an energy bar (low calories) and drink water Drop the kids off at school Swim for an hour Eat a...
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